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Scrolling today and came across a video listing “foods breastfeeding mothers should not eat”… and honestly, it was total crap! There is no long list of forbidden foods for breastfeeding mums. No universal “do not eat” chart. No magic food that suddenly turns your milk “bad.” When we share content like that without evidence, it plants unnecessary fear. And what happens next? Mothers start cutting dairy, gluten, spices, fruit, chocolate, you name it… often for absolutely no clinical reason. Restri
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