438 reactions · 13 shares | DB Arnold Shoulder Press: rotating palms...
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438 reactions · 13 shares | DB Arnold Shoulder Press: rotating p…
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FacebookRusty Meier
Tensho 転掌 “Rotating Palms” #gojuryu
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Tensho 転掌 “Rotating Palms” #gojuryu
98 views1 month ago
YouTubeRuan Martial Arts
Under the palms, the work gets heavy. 🌴🥥 An autonomous coconut collection and sorting rover rolls through a real grove—lifting, rotating, and separating coconuts with real weight and resistance. Dust rises, leaves rustle, and the farmer watches with a knowing smile. | Dugyala Chandra Shekar
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Under the palms, the work gets heavy. 🌴🥥 An autonomous coconut c…
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FacebookDugyala Chandra Shekar
Gym Science Explained on Instagram: "You’re hitting overhead presses, but this reverse grip variation completely changes the game for your shoulders. It shifts the load to your anterior deltoids, sparking growth in a whole new way. Conventional presses can crank on your rotator cuffs. But rotating your grip with palms facing you externally rotates the shoulder naturally, locking you into a safer, more stable pressing path. Your shoulders will thank you, and grow harder. Follow @gymscienceexplain
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Gym Science Explained on Instagram: "You’re hitting overhea…
273 views2 weeks ago
Instagramgymscienceexplained
Allen on Instagram: "Reverse grip shoulder press is a powerful variation if standard pressing bothers your shoulders because rotating your palms toward you naturally encourages external rotation at the shoulder, which helps create more space in the joint and can reduce stress on the rotator cuff tendons. This grip actually also promotes better scapular positioning and keeps your elbows slightly more tucked, allowing you to press in a safer shoulder plane instead of forcing the joint into a posit
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Allen on Instagram: "Reverse grip shoulder press is a powerful varia…
3.6K views2 weeks ago
Instagramallen_worldfitness
Yin Baguazhang 8 Rotating Palms by Wang Shangzhi Slow Motion
Yin Baguazhang 8 Rotating Palms by Wang Shangzhi Slow Motion
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Simone D’Agostino | swim coach on Instagram: "Struggling with your freestyle flip turn? If your mobility, coordination or body awareness is holding you back, this drill is for you. ✅ Arms straight, palms on kickboards ✅ Chin to chest ✅ Push the boards down and flip over ✅ Feet to the wall, and GO! By pressing down on the boards, you stay aligned and avoid rotating sideways. A clean, simple front flip turn anyone can learn. 📌 Save this drill for your next session 👇 Have you ever tried this befo
Simone D’Agostino | swim coach on Instagram: "Struggling with your f…
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250705-Rotating Heaven and Earth.
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