🚀 Comment ‘Ready’ to receive my Video Guide: ‘Kipping Bar Muscle Up for Beginners!’ and elevate your muscle-up game today! 💎 The Dead Stop Knees to Armpits is an advanced drill that emphasizes the importance of proper lat engagement during a Kipping Bar Muscle Up. 💡 To generate maximum momentum, bring your knees toward your armpits, THEN engage your lats and pull your knees to the bar. Remember, the Kipping Bar Muscle Up is an explosive movement. First, build strength, then work on speed. By

For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit

Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! Here’s the timing sequence for the Kipping Bar Muscle Up Box Drop Progression: 1️⃣ Jump into Hollow Arch 2️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown 3️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Toes to Bar 4️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension 5️⃣ Jump into Hollow Arch Straight Arm Lat Pulldown Leg Raise Hip Extension Contact Mid-Thighs with the Bar 6️⃣ Kipping Bar Mu