10 Burpee Variations | Redefining Strength
10 Burpee Variations | Redefining Strength
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redefiningstrength.com
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
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107K views · 631 reactions | 30 Inverted Burpees to “Bring Sally Up” tempo for my warm-up today — Abby Hoskins (@crabbyhoskins)  Harder than it looks. If you give this a go, tag me and let me know it goes. | The CrossFit Games | Facebook
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107K views · 631 reactions | 30 Inverted Burpees to “Bring Sally U…
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FacebookThe CrossFit Games
WOD Demo: Box Jumps, Inverted Burpees Michaela Dotterweich of CrossFit Gymnastics offers tips on today’s workout: 5 rounds for time of: 10 box jumps 10 inverted burpees ♀ 30-in box ♂ 36-in box Post time to comments. Scaling: In the inverted burpee, rock from a supine position on the floor to standing and then into a controlled handstand. If that is too difficult, move your body through a similar range of motion, from lying to standing to inverted on your hands. Jump to a box that is high for you
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