Have you ever had a hamstring strain? Learn how to rehab AND prevent re-injury today👇🏼 The majority of hamstring strains occur while running & sprinting 🏃🏼‍♀️The hamstrings are put under tension in order to slow down the leg as it moves forward while you run⛹🏽 The Romanian deadlift (RDL) is an exercise that specifically targets the hamstrings & helps strengthen it to prevent future injury & return back to 100% when injured. The slow descent of the movement lengthens the hamstring muscles un
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Have you ever had a hamstring strain? Learn how to rehab AND p…
5.3K viewsJun 6, 2017
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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The touchdown progression is my favorite way to slowly improve yo…
25.9K viewsJul 27, 2021
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Squat University on Instagram: "Tight hamstrings aren’t always what you think! Today you’re going to see a patient of mine who showed improved flexibility by improving neutral mobility & addressing hip stability! . Shout out @muscleandmotion for the amazing anatomy graphics shown today!"
Squat University on Instagram: "Tight hamstrings aren’t always w…
6.6M viewsNov 28, 2023
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Squat University on Instagram: "Ever tear/strain your hamstring badly? Here’s a few tips for most during the early stages of rehabilitation! . Shout out @cauepena_ for the opening stitched video & @muscleandmotion for the anatomy graphics."
Squat University on Instagram: "Ever tear/strain your hamstring b…
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