This is a great exercise to stretch and flex the foot improving balance and increasing your overall foot strength. #foothealth #healthyfeet #footpain #footpainrelief #flatfeet #plantarfasciitis #walking #running #selfcare #healthandbeauty #exercisetips #stretching #stretchingexercises #balance #footstrength | PostureStrong
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If you struggle with plantar fasciitis and have a higher foot arch, your approach to recovery may need to be different than someone with a flatter or collapsed arch. A rigid, high arch often means the foot is “stuck” in supination and unable to pronate properly. Ideally, when you drive your knee forward over your toes (dorsiflexion), your tibia should internally rotate, helping the foot move into pronation. However, if this movement doesn’t happen effectively, extra stress builds in the plantar
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