That fear you feel? It has a name: fear of recurrence.😱 And it is very real—and very normal—in a very abnormal situation. If this is you, you’re not weak. Your body remembers. Your nervous system remembers. 😰 🔆A few ways to cope when the fear shows up: • Sit with it. Feel it. Name it—don’t fight it. • Talk about it with someone safe. You don’t have to carry it alone. • Do something that calms your nervous system as you wait—breathing, grounding, prayer, music, movement. • And afterward? Give
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4.1K views · 49 reactions |  Fear of Recurrence: A Participant’s Perspective "Family and friends who may not know the right things to say to you because it's a really hard thing. So to have a group of people and professionals who you don't know, but you can vent to, you can laugh with, you can cry with and who all have the same understanding. It's really great support." | Beatson Cancer Charity | Facebook
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1.8K views · 29 reactions | Fear of Recurrence: A Participant’s Perspective "Every little feeling in your body you’d be imagining was the cancer returning and it was pretty horrendous. So the group has really helped me to manage my difficult feelings, and give me strategies, but also for me, I think the most important thing was to feel like you weren’t alone." Please contact: supportservices@beatsoncancercharity.org for more information | Beatson Cancer Charity | Facebook
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It’s always scary. Fear of recurrence is not only real; it’s valid. You’ve heard the dreaded words “it is cancer” before. 😣 🔆And this is life forever, for me and so many like me. Oncologist every 3 months right now. Breast surgeon every 6 months right now. Chronic illness specialist every 3 months. Cancer screenings related to BRCA1 every year. 🔆It’s constant. It’s a lot. It doesn’t let up. Another lump. Another ultrasound. Another “probably benign” BIRADS 3 finding. ❤️‍🩹 More uncertainty. M
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