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1. Dr. James O'Keefe spent years studying endurance athletes. His findings shocked the medical world: marathon runners show higher rates of heart scarring, arterial plaque, and atrial fibrillation than sedentary people. The heart wasn't designed for chronic cardio — it was designed for bursts. 2. Every long-distance run triggers inflammation. Done occasionally, your body recovers. Done religiously, scar tissue accumulates. The heart muscle stiffens. Chambers enlarge abnormally. Runners call it d
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