Thoughts are not facts! Your brain is constantly interpreting the world around you! However, the interpretation isn’t the same as truth. You filter everything that you think through your experiences, knowedge-base, and the opinions/expectations of others. Anxiety, trauma, and stress can inform that filter and cause our thoughts to lean toward fear, self-criticism, or worst-case scenarios. So, when you have a negative thought, write down 3 things that prove that thought is wrong or at least that
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Thoughts are not facts! Your brain is constantly interpreting the worl…
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Intrusive thoughts (explained by ducks) | Diploma Duck
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I've never heard some of these thoughts, explained any better than this woman just did. Incredible thought process. Seems crystal clear and yet I bet many have never thought about some of this in this way. Brilliant. | M.A. Rothman
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97K views · 30 reactions | When your mind feels full of thoughts,...
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The word “thought” is a noun, not an adjective. That means that our thoughts don’t define us. The reality is we think many things, and our thoughts come and go. So if you ever experience intrusive, unwanted thoughts, remember that you are not your thoughts💚 | BetterHelp
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