Synergistic Training - Improve Mobility, Stability and Strength
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prehabexercises.com
Save for later. Synergistic Dominance occurs when the synergist (helper muscles) take over for a weak prime mover. In this case the traps are the synergist that often take over for the delts! This can lead to faulty movement patterns that often result in injury if not corrected. #bodybuilding #fyp #foryou #gym #GymTok #fitnesstips #shoulderworkout #workouttips #formtutorial #tutorial #muscle | PAPA PUMP
Save for later. Synergistic Dominance occurs when the syne…
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A Practical Approach to Training the Muscle Synergies
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Sympathetic nervous system dominance refers to a state where the sympathetic branch of the autonomic nervous system (ANS) is overly active compared to the parasympathetic branch. This imbalance can lead to a range of physiological and psychological symptoms, including heightened stress response, increased heart rate, elevated blood pressure, and difficulty in relaxation or sleep. When the sympathetic nervous system is dominant, it can interfere with the brain's ability to heal and recover. Here'
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