Standing Dumbbell Press - OPEX Exercise Library
0:17
YouTubeOPEX Fitness
Standing Dumbbell Press - OPEX Exercise Library
The Standing Dumbbell Press starts standing with a dumbbell in each hand on top of your shoulders, perpendicular to your feet. Then press vertically until you reach full extension. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career ...
152.6K viewsDec 5, 2019
Shorts
How to: Standing DB Shoulder Press for Physique Development
2:52
489.6K views
How to: Standing DB Shoulder Press for Physique Development
Physique Development
Standing Dumbbell Shoulder Press
0:11
134.1K views
Standing Dumbbell Shoulder Press
Renaissance Periodization
Bench Press Technique
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.3M viewsFeb 19, 2023
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
10.6M viewsFeb 8, 2024
How to Bench Press for Strength | Step-by-Step Guide
52:53
How to Bench Press for Strength | Step-by-Step Guide
YouTubeAustralian Strength Coach
24.1K views8 months ago
Top videos
Standing Arnold Dumbbell Press - OPEX Exercise Library
0:18
Standing Arnold Dumbbell Press - OPEX Exercise Library
YouTubeOPEX Fitness
41.1K viewsDec 5, 2019
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
0:37
How To Do A STANDING DUMBBELL SHOULDER PRESS | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
84K viewsSep 14, 2016
Standing Dumbbell Press
2:15
Standing Dumbbell Press
YouTubeNick Wright
183K viewsAug 3, 2012
Bench Press Workout
How to Perform Bench Press - Tutorial & Proper Form
2:57
How to Perform Bench Press - Tutorial & Proper Form
YouTubeBuff Dudes
4.2M viewsMay 6, 2013
How To Bench Press: Layne Norton's Complete Guide
13:29
How To Bench Press: Layne Norton's Complete Guide
YouTubeBodybuilding.com
2.1M viewsJul 16, 2015
The PERFECT Bench Press (5 Steps)
0:58
The PERFECT Bench Press (5 Steps)
YouTubeJeremy Ethier
8.2M viewsApr 9, 2023