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Knee pain doesn’t mean you have to give up squats — it usually means you’re squatting the wrong way for where you are right now. The most common issue: knees collapsing inward or drifting past the toes. A quick fix — loop a resistance band around your legs, above the knees, and actively press it open as you lower and rise. That one cue keeps your knees tracking properly and takes a lot of pressure off. If squatting is still uncomfortable, regress it. Start with a stool: drive your heels down, st
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