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Stronger Calves = Stronger Steps | Soleus Training for Seniors #health #gym #balance
Want better balance, circulation, and endurance as you age? 💪 The soleus muscle—a powerful but often overlooked part of your calf—plays a key role in healthy aging. In this quick video, follow a simple exercise you can do at home to strengthen your soleus, support joint health, and stay active well into your 60s, 70s, and beyond! 👟 ...
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