Smith Machine Upright Row
Smith Machine Upright Row
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🔥Save this Shoulder Burn to boost your upper body strength🔥 Single arm upright rows on the Smith machine are perfect for beginners. This exercise targets, your shoulders and arms, just in time for Summer! ☀️ #gymbeginner #upperbodyworkout #smithmachine #fitnesstipsforwomen #workoutsforwomen
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TikToklaci_renee
"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
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