Dumbbell Skull Crusher - OPEX Exercise Library
0:13
YouTubeOPEX Fitness
Dumbbell Skull Crusher - OPEX Exercise Library
Start the Dumbbell Skull Crusher lying on your back holding a dumbbell in each hand parallel to your body. Then lower the dumbbells to behind your head and then keep your elbows in place and extend the dumbbell back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment ...
503.5K viewsJan 1, 2021
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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