Get ready for an exciting new class offering coming to the Y on Saturday, January 17! 💪 Introducing BODYPUMP HEAVY — a brand-new Les Mills class built around slower tempos, heavier weights and serious strength gains. This tempo-based weightlifting experience fires up your metabolic engine, helps build lean muscle and delivers real performance results — all powered by iconic music and group energy. If you love strength training (or want to learn it the right way), this one’s for you. Stay tuned
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Our new class Pound doing a demo! Here at the Great Bridge/Hickory Y Open House! | Great Bridge/Hickory Family YMCA | Facebook
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Check out a clip from our pound class today! Join us Saturday at 10am for our launch! ...more clips to come. | Statesville Family YMCA
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Generation POUND • POUND: Rockout. Workout.®
Generation POUND • POUND: Rockout. Workout.®
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poundfit.com
13 reactions · 3 comments | Are you ready to PARTY?!?!  THIS FRIDAY. POUND for Pound.  7:00 PM Come get a great workout AND help your community at the SAME.TIME. ❤️ Plus...you will have a BLAST...guaranteed. Just check out our POUND class tonight ROCKING OUT!!  SO.MUCH.FUN!!! Bring a friend, bring some food donations and get ready to have a BLAST! | Billings Family YMCA | Facebook
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13 reactions · 3 comments | Are you ready to PARTY?!?!  THIS FRID…
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🎶 Rock. Sweat. Drum. Repeat. 🥁 Get ready to Pound your way to a stronger, happier you with our Cardio Drumming class! This high-energy workout combines rhythm, movement, and fun — all using drumsticks and a resistance ball. 💪 Designed for all fitness levels 👩‍🏫 Instructor: Becky 🗓️ Tuesdays & Thursdays | 11:00 AM 📍 Group Room 1 (GR1) Come join the beat and see why everyone’s loving this cardio jam session! 💚 #ShawneeFamilyYMCA #YMCA #CardioDrumming #PoundFit #FunFitness | Shawnee Family
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