3K reactions · 153 comments | Pointe Shoe Exercises with Iana Salenko Build strength, control, and confidence for pointe work. Iana shares her go-to exercises to prepare your feet, ankles, and legs for clean, supported dancing on pointe. Train with her now: www.dance-masterclass.com | Dance Masterclass | Facebook
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3K reactions · 153 comments | Pointe Shoe Exercises with Iana S…
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ISABELLA MCGUIRE MAYES on Instagram: "7 EXERCISES TO IMPROVE YOUR DEMI POINTE ✨ Having a high demi pointe can be a challenge but you can fix it! Comment - ANKLE and I’ll sen you my latest class to improve mobility and strength NUMBER 1 - THIS STRETCH IS REALLY GREAT FOR STRETCHIGN GENTLY THE TOP OF THE ARCH BY USING THE OTHER LEG TO HELP YOU GAIN MORE MOBILILTY. NUMBER 2 - WITH THE AID OF THE YOGA BLOCK WE CAN LIFT HIGH AND THE BLOCK HELPs US DECIPHER JUST HOW HIGH OUR DEMI POINTE ACTUALLY IS NU
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This is one of my favourite exercises to build pointe strength! My ballet teacher at school used to make us do this one every pointe class and I took it with me into my professional career. I always remember using this to warm up in my garage during lockdown. As a late comer to the vocational ballet setting I had a lot of catching up to do in regards to pointe work, so this exercise I would recommend to anyone really trying to build that foundational strength! It was so helpful for me! If you ar
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This is one of my favourite exercises to build pointe strength…
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