Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more
0:30
Instagramlivefitwithem
Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one
In this post, we explore the advantages of using a vibration plate for fitness, including improved circulation, reduced puffiness, and increased energy. We discuss how to incorporate vibration plate training into your daily routine, from warm-ups to mobility exercises, and share a giveaway opportunity for a vibration plate. Learn how to improve ...
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