“Drink your food… chew your liquids?” 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds weird, but here’s the point: slow down when you eat and when you drink. You should be chewing your food thoroughly; ideally 20–30 times per bite, especially for tougher foods. And yes, chugging your drinks isn’t great for your digestion either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slowing down is simple, but incredibly effective. When you eat more slowly, your body has time to register fullness. Satiety hormones like CCK, GLP-1, and PYY take about 15–20 minutes to
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“Drink your food… chew your liquids?” 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sounds we…
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😬 Don’t forget to CHEW! Chewing your food is more than just a mealtime ritual; it’s a secret to a healthier you. Chewing helps maintain a healthy body weight by allowing your body to process and digest food more efficiently, reducing the risk of bloating and GI distress. It enhances satisfaction and promotes mindful eating. Remember, it takes about 20 minutes for your brain to register fullness, so chew slowly and savor every bite. Evidence suggests that people who eat more quickly tend to lean
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