Top 10 Benefits of Exercise

What Happens to Your Body When You Start Exercising?

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

Dear Heavenly Father, We come before You on this day December 30th with grateful hearts and humble spirits. Thank You for the gift of life today for breath in our lungs and for Your mercy that meets us anew. I lift up every person who comes across this video whether they are joyful or weary hopeful or hurting known to You by name. Cover them with Your peace that passes understanding. Let Your presence fill the room they are in and quiet every anxious thought. Lord bring comfort to those carrying

KEEP UP (Slowed & Reverbed)

20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF