18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
Mar 31, 2023
thegoodbody.com
Relax through the recovery, let your elbow lead the way, not your hand. Tension in the wrong place just wastes energy. Follow for more technique videos @effortlessswimming #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Relax through the recovery, let your elbow lead the way, not your hand…
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