Hayeon Song (하연) on Instagram: "Core Strengthening & Balance Training🔥 Totally fine even if you can't reach your hand to the foot. Keep practicing and have some fun 😉💯 첨엔 속도를 천천히 1/2로 하다 점점 속도를 내서 해보세요. 매일 좌우 10번씩 3세트 반복, 7일만 해도 뱃살이 쏘옥~ 들어갈거에요 😘 @yogafulnesslife"
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Hayeon Song 하연 on Instagram: "Do this little flow for stretch your entire body to open and shine your day 🌤🌞 (Quad + hamstring + inner thigh + side body, chest, shoulder, back) ⚠ 허리 약하신 분들은 코어의 힘을 단단히 유지하고 마지막 백밴드까지 안전하게 진행해주세요 ⚠ @yogafulnesslife"
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