Cardio Exercise for Group Class
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Here is an exercise we performed in our Strength & Mobility class. It’s a great overall body exercise you can practice at home this week. Everyone did so well is xlass, although I did notice somw having trouble with this move. Keep practicing, even outside of class. Great job folks! #seniorfitness #FOCUS
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Here is an exercise we performed in our Strength & Mobility class. It’s …
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