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What's Happening to my Body? Navigating the Different Stages of Menopause
What’s the difference between premenopause, perimenopause and menopause — and how do you know where you are in the transition? On this episode of Health Matters, a podcast from Mayo Clinic, host Kristen Meinzer sits down with Dr. Denise Millstine, an internist specializing in women’s health and integrative medicine at Mayo Clinic in ...
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Aging is not a disease. It’s the most natural thing we do. And for women, the aging journey looks entirely different. The hormonal transition Dr Vonda Wright calls “Menolescence” reshapes not just your physiology, but the very way you age. Understanding it is the first step to navigating this chapter with clarity instead of confusion. If you were at our Women’s Health & Menopause Summit, you saw how powerful open conversation can be. Talk about it, share it, normalize it. Because when one woman
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As men age, changes in circulation, firmness, and stamina are often blamed on hormones or “just getting older.” But urologists say something far simpler plays a role many men overlook: 💧 hydration — especially how and when you drink water. Drinking warm water the right way can support blood flow, vessel relaxation, digestion, and pelvic circulation — all essential foundations of male vitality after 60. This isn’t a miracle cure. It’s old-world wisdom backed by modern physiology — something many
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