Backstroke Kick 101: How to do it correctly so you can save energy and swim faster | U.S. Masters Swimming
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🏊‍♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body t
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