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2:22
10 Food Peels With Surprising Health Benefits #FoodPeels #PeelBenefits #HealthBenefits
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Fit & Healthy
1:00
2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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