A big difference between a traditional back squat and a front squat, safety squat bar squat, or (in this case) Transformer bar squat is that the lats are shortened with a regular back squat. This helps build the core stiffness needed to move bigger weights, but it can come at the expense of long-term shoulder health in some lifters. Specialty bars like this have helped me keep heavy squatting in my training in spite of an old tennis shoulder injury that was scheduled for surgery (which was postp
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A big difference between a traditional back squat and a front …
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143K views · 1.5K reactions | ️‍♂️ Back Squat vs. Leg Extension:...
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143K views · 1.5K reactions | ️‍♂️ Back Squat vs. Leg Exten…
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14K views · 316 reactions | Knee Hug to Bowler Squat is a nice way to progress a classic bowler squat. Reach a little lower down to progress it a step further. This drill is a great challenge to hip mobility, core stability, and single-leg balance. #cspfamily #corestability #hipmobility #balancetraining | Eric Cressey | Facebook
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14K views · 316 reactions | Knee Hug to Bowler Squat is a nice wa…
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6.6K views · 99 reactions | Landmine squat to 1-arm press is an awesome late offseason progression we like to use. Notice how a solid contribution from the lower half can set up smooth scapular upward rotation. Great demo from @sillyruedy #cspfamily | Eric Cressey | Facebook
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6.6K views · 99 reactions | Landmine squat to 1-arm press is an aweso…
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The squat-to-stand with diagonal reach is a great test of not only range-of-motion, but also stability in that ROM. #cspfamily #mobility #sportsperformance #sportsmedicine | Eric Cressey
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The squat-to-stand with diagonal reach is a great test of not only ra…
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Your upper back movement (or lack thereof) heavily impacts your squatting technique. Check out this video to learn more. | Eric Cressey
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Your upper back movement (or lack thereof) heavily impacts your squ…
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Back to Wall Shoulder Flexion is a great shoulder mobility exercise, but some folks struggle to shut the lats off to allow for proper overhead movement. Here's one strategy we like to employ. For more strategies like this, check out our Functional Stability Training resources, which are currently 20% off using coupon code MLBFST. http://www.FunctionalStability.com | Eric Cressey
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Back to Wall Shoulder Flexion is a great shoulder mobility exercise, …
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When it comes to glute and quad development, back squats are the …
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Cressey Sports Performance on Instagram: "💫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤 💫 Landmine Squat t…
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