48 reactions | Burpee Broad Jump WORKOUT – Migliora esplosività e fiato! Vuoi resistenza e potenza in un solo movimento? Questo è IL workout per te!  4 Round for Time 10 Burpee Broad Jump 15 Box Jump (60/50 cm) 300m Corsa veloce 60 sec Rest 﫱‍﫲 HYROX COACH: Giorgio Galbiati e Francesca Brandina CENTRO HYROX: Ravenna GYM h24 #xeniosusa #iamxeniosusa #xenios | XENIOS USA | Facebook

•500 Mts. Run •40 Mts. Burpee Broad Jump •40 Wall Ball •60 Mts Walking Lunges •1 Km Run . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training

1M views · 40K reactions | •10 Alt. DB Sntach (50/40) •5 Burpee Broad Jump •15 Sit Up (peso) . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for

15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook

3 things you should NEVER do during the Burpee Broad Jump 👇🏼 I’ve raced HYROX 21 times now and I’ve learned the hard way that this station can completely blow up your race if you don’t do it right! When I first started, I’d try to fly through every rep jumping as far as possible, standing tall, and trying to beat whoever was next to me. By the halfway point, my legs were cooked and my rhythm was gone 😅 It wasn’t a fitness problem. It was a control problem. The Burpee Broad Jump isn’t about po

Challenge Time.. it’s a come back of the old burpee 180 broad jump. . You got this! | Scott Evennett

80K views · 1.1K reactions | Pulling an armoured vehicle for 1500m...