77K views · 2.5K reactions | We started with the #ashtanga primary series to kick start the weekend. What about you? Still craving for soulful connections ❤️. Join us ❤️ | Harsha yoga | Facebook
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77K views · 2.5K reactions | We started with the #ashtanga primar…
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132K views · 3K reactions | Ardha Baddha Padmāsana Ashtanga Primary Series  | LarugaYoga | Facebook
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Vidya S Malavade on Instagram: "MARICHASANA D is one of the toughest bound twists of Ashtanga primary series .. which was my daily practice for years until.. i moved to Iyengar / Hatha yoga style of practice .. As much as I loved the power & intensity of Ashtanga.. my body suddenly was done with it ..& so I listened to it .. But then as we know .. IF YOU DONT USE IT ..YOU LOSE IT ! Now Thanks to @yogvithra s insistence & fabulous assist ! #IDIDIT !"
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.𖥔 ݁ ˖ Nidhi ✩₊˚⋆⁺₊ on Instagram: "🌿 Sarvangasana - The Queen of Asanas🌿 In the Ashtanga Primary Series, Sarvangasana holds a vital place as a powerful inversion. Its therapeutic benefits and spiritual impact make it one of the most revered postures in yoga. ✨ For Thyroid Health: Sarvangasana stimulates the thyroid and parathyroid glands by increasing blood flow and prana (energy) to the throat region. This helps regulate hormone production, making it beneficial for both
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