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Some people hate their birthday and feel ashamed admitting it because everyone else seems excited to celebrate. But for many people with trauma, birthdays are not a reminder of joy. They are a reminder of abandonment, disappointment, loneliness, grief, survival, or another year spent trying to hold everything together. Sometimes birthdays highlight the gap between the life you hoped for and the life you are currently living. For people from “me” families, birthdays can feel especially painful be
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