Caroline Pearce on Instagram: "Plyometric Training… Revisiting some of my Track & Field power moves here and wanted to share some tips and technique points for anyone wanting to try… 1️⃣ Plyo hops - Start in a Bulgarian Split Squat position and push away from the ground with the front foot, lifting the knee as high as you can. Back foot is for light support. 2️⃣ Box Jumps - Choose a box height you’re confident or familiar with and use both arms to assist the jump. 3️⃣ Hop onto Box - Starting in

HISTORY MADE‼️ Axelina Johansson breaks the NCAA indoor shot put record and the Swedish national record with a throw of 19.72 (64-8½). #NCAATF x 🎥 Husker Track and Field | NCAA Track & Field

Parker Valby breaks NCAA 5000m record - 2024 NCAA outdoor track and field championships