Trainieren Fitness-Übung Trainingstraining männliche Muskel-Highlight Demonstration: Stockvideos & Filmmaterial (100 % lizenzfrei) 1104343029 | Shutterstock
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Trainieren Fitness-Übung Trainingstraining männliche Musk…
May 28, 2023
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Grip:- supine (zigzag bar)🔥 Targeting:- trapz, rhomboids, infraspinatus, teres major/minor, lats #samtrainer #gymlife #personaltrainer #bodybuingcoach #reelsinstagram #reelsviral #reelsviralvideo #veins #competition #muscle | Samfitness.fb
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Grip:- supine (zigzag bar)🔥 Targeting:- trapz, rhomboids, infr…
12.3K views11 months ago
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Execution:- supine grip and use the straight bar, knees slightly locked, hinge the hip your upper body will on 60* angle, spine tight, bar will over the mid feet, now as you are inhaling pull the bar until it touched to the last sternum, now as you are inhaling go to the starting point! Targeting:- trapz, infraspinatus, teres major/minor, rhomboid (highlighted in red) Synergist:- lats, rear delt, biceps(highlighted in blue) Force:- pull! Mechanics:- compound movement! Joint of action:- elbows fl
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Execution:- supine grip and use the straight bar, knees slightly locked…
32.9K viewsJun 16, 2023
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17K views · 73 reactions | This is a variation on the classic arms...
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17K views · 73 reactions | This is a variation on the classic arms...
17.4K views1 week ago
FacebookModern Manual Therapy
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Nov 7, 2012
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Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. DB Fly to Supine Row - 10 reps 3. Weighted Split Lunge Jumps - 10 reps 4. Alternating Neutral Grip Front Raises - 16 reps 5. Arnold Press to Squat - 10 reps 6. DB Push-Up to Hop Curl - 10 reps Do this as one big circuit - complete all exercises in a round before going to the next 🔥. 3-4 ROUNDS. Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Tha
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Full Body @ 16 weeks! 💪🔥 1. Double DB Rocking Squats - 12 reps 2. D…
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