23 reactions · 15 shares | ⚡️ I didn't realize I had been doing my exercise & nutrition all wrong until I took this test. I answered a few questions about myself and it calculated the right plan for me! ⚡️ | V Shred | Facebook
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23 reactions · 15 shares | ⚡️ I didn't realize I had been doing my …
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Hey guys! Here’s a full workout for building skier strength and power. 💪 Remember, form is key! Don’t go up in weight if it sacrifices your form—you’ll get more out of each exercise when you stay controlled. And good news: this whole workout can be done with just dumbbells if you don’t have access to a squat rack. ✨ Also, I’ve put together a full workout program for skiers, completely free! It’s linked in my bio. Everything in the program can be done at home on a mat with dumbbells or in a gym
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