💥 Banded Row ER Press 💥 If your shoulder keeps acting like a dramatic telenovela character every time you pull or press, this drill is your reality check. The Banded Row External Rotation Press teaches your shoulder to earn stability, not just fake it. Here’s what it trains: • Row: wakes up your mid-back so your shoulder blade actually does its job • External Rotation: lights up the rotator cuff for real control • Press: teaches your shoulder to stay locked-in during overhead force All togethe
💥 Banded Row ER Press 💥 If your shoulder keeps acting like a dram…
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FacebookCorey Hoffner
Isometric Shoulder Internal Rotation — Rehab Hero
Isometric Shoulder Internal Rotation — Rehab Hero
Jul 7, 2021
rehabhero.ca
🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why that’s not enough… ❌ Most band exercises (like ER/IR) isolate one joint or muscle. That’s great for early rehab… but real movement demands integration. These drills don’t train your rotator cuff to stabilize under load, or your scapula to move with your thoracic spine. ✅ The kettlebell arm bar with rotation scapular push builds real shoulder function. It: * Trains rotator cuff stability in vulnerable positions * Improves scapular cont
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🚨OPEN!!!🚨 Most band exercises (like ER/IR) isolate one joint or muscle. That’s great for early rehab... but real movement demands integration. These drills don’t train your rotator cuff to stabilize under load, or your scapula to move with your thoracic spine. The single arm plank builds real shoulder function. It: * Trains rotator cuff stability in vulnerable positions This one exercise: * Improves scapular control & serratus activation to fix winging * Challenges the shoulder in multiple pla
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🚨OPEN!!!🚨 Most band exercises (like ER/IR) isolate one joint or muscle. …
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