20K views · 297 reactions | CNC MACHINING - FUSION 3D Surfacing......

6.2K views · 1.9K reactions | So many people say.. “I wish I could” “I hope it works” Listen you can achieve anything as long as you are willing to work hard and make the necessary sacrifice. “Wishing & Hopping” are terrible strategies. Do whatever it takes. Take full control of your attitude and effort. And stop waiting for someone to come do it for you. Don’t wish for it! Bleed for it! | Prepared To Fight Fire | Facebook

201K views · 1.1K reactions | Let’s say you’re forced to use a chair at your gym for dumbbell shoulder press. Well I’d recommend even more to avoid pressing in your frontal plane and instead tuck your shoulders forward into your scapular plane or even more so in your sagittal plane so that the center of mass helps you avoid leaning back too far #fitness #gym | Tyler Path | Facebook