Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
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How to Tie a Running Bowline
How to tie a tie | Windsor ( Aka Full Windsor or Double Windsor). Step-1 Start with the wide end of the tie on your right side, and the narrow end on your left side. Step-2 Cross the wide end over the narrow end Step-3 Bring the wide end up and through the loop around your neck, coming from underneath. Step-4Cross the wide end over the narrow end again, creating an “X” shape. Step-5 Bring the wide end up and through the loop around your neck, this time coming from above. Step-6 Pull the wide end
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How to tie a tie | Windsor ( Aka Full Windsor or Double Windsor). Step-1 Start with the wide end of the tie on your right side, and the narrow end on your left side. Step-2 Cross the wide end over the narrow end Step-3 Bring the wide end up and through the loop around your neck, coming from underneath. Step-4Cross the wide end over the narrow end again, creating an “X” shape. Step-5 Bring the wide end up and through the loop around your neck, this time coming from above. Step-6 Pull the wide end
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