Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
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Double Olympic champion David Rudisha reflects on the secrets be…
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Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
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What does an endurance - track workout for 800m world record holder David Rudisha look like? It'll normally start with 1-2 longer reps of at least 600m, at most 1km, but normally 600m or 800m. It'll then work down to a few 400m's or 300m's and end with some sharp 200m's. Example 1: 800m in 2:10, 600m in 1:30, 4x400m in 54, 2x200m in 24. Example 2: 2x600m in 1:30, 2x400m in 54, 2x300m in 40, 2x200m in 24. Example 3: 3x600m in 1:30, 3x300m in 38, 1x200m in 24. The recovery in between reps is almos
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What does an endurance - track workout for 800m world record hol…
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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