Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

This need to always show that you are “better” needs to die in 2025. A woman’s pain is not an invitation to defend your “home”. It’s not about you or your own family. Let’s learn to empathize more and leave performativeness. #divorcedwomen #marriedwomen #christianwomen #goviral #fyp

Raw video of me absorbing the reality that life is truly short. It hurts when there’s nothing left to do but surrender. Still in pain, but I’ve already surrendered.