59 reactions | Glute focussed step ups  1️⃣make sure the knee is in line with the ankle and not beyond it 2️⃣step the back leg back as far as you can to increase the stretch on the glute 3️⃣push through the front heel in order to get you up in to the step up while engaging that glute constantly & using that mind to muscle connection 4️⃣don't use the back leg to propel you up from the floor, just lightly touch it down at the end of each rep | Pursue Fitness | Facebook
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