Full Body Exercise You Can Do Anywhere (No Equipment Needed) 🔥
0:11
YouTubeLeoMoves
Full Body Exercise You Can Do Anywhere (No Equipment Needed) 🔥
Tag someone who should try this full body workout 🔥 This exercise combines table taps with a compression slide to challenge your shoulders, hamstrings, core, triceps, and overall body control. You can do it anywhere — no equipment and very little space needed 💪 Inspired? Download the LeoMoves App and unlock 1,000+ bodyweight exercises ...
351.6K views3 weeks ago
Shorts
Janet Osborne on Instagram: "Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels
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Janet Osborne on Instagram: "Here is a simple arm workout - perfect at any age 💛
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