40K views · 750 reactions | The value of these little fascial techniques is so under rated, creating space in the body, releasing issues in the tissues, it all helps bring you back to you, your true essense. Keep ope | Holistic University | Facebook
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40K views · 750 reactions | The value of these little fascial techniq…
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Unlocking the Fascial Network: Why Advanced Techniques Go Beyond...
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Unlocking the Fascial Network: Why Advanced Techniques Go Beyond...
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Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” to get my free manual on fascial hydration and how it improves performance. Start with 2–3 sets, beginning without ankle weights to learn the rhythm and timing. Once you can maintain a smooth recoil, add light resistance and increase the tempo gradually. Each set should end on a fast, burning repetition, but never to failure — stop while you still have control and speed. The goal is to train reactivity, not fatigue
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