Comment “SPLIT” and I’ll send you my free 4 day workout plan! Save this for your next back session! ⬇️ Most busy professionals waste time in the gym with poor form and wonder why they're not seeing results. Here's how to fix your lat pulldowns: ✅ Lock your hips into the pad - no swinging ✅ Grip just 2 inches outside shoulder width ✅ Thumbs over the bar for better mind-muscle connection ✅ Flare your elbows out slightly to target your lats You don't need 2-hour gym sessions. You need smart, effici
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