Dance lovers on Instagram: "Wang Leehom’s Concert Just Went Futuristic, Robots Are Now the Backup Dancers. At Chinese-American singer Wang Leehom’s concert in Chengdu, humanoid robots took the stage and stole the spotlight by dancing in sync with the music and human performers. These robots, reported to be developed by China’..."

Mackenzie Davis on Instagram: "pack my theater suitcase with meee!! #nutcracker #ballet #ballerina #ballettok #pointeshoes"

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw