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5.8M views · 123K reactions | Recipe for ABS OF STEEL: 1. A bench for these body weight core exercises. 2. Perform each exercise for 45 seconds in a circuit. 3. Rest for 45 seconds & repeat for four rounds. Try them in your next workout routine if you’re looking to build core strength#MondayMotivation #SwasthRahoMastRaho #fitness #SSKsFitnessChallenge #SimpleSoulful #FitIndiaMovement #FitIndia #facebookreels #reelsfacebook | Shilpa Shetty Kundra | Facebook
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Squat Variants Back squat • position the weight on your back, along your trap muscles. Keep your chest upright & shoulders back. Bend your knees maintaining you upper body posture. Stop once you are parallel with ground. Push yourself back to an upright position, breathe & continue until muscle failure #legday #workout #fitness #vacation #gym #motivation #gymmotivation #personaltrainer #strong #muscle #lifestyle #weightloss #coach #exercise | Joshua Taubes
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