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The Beep/Bleep Test | A Complete Guide And How To Improve for the British Army Assessment Centre
10:06
YouTubeMilitary Fitness
The Beep/Bleep Test | A Complete Guide And How To Improve for the British Army Assessment Centre
In this Beep/Bleep test video, I run the test whilst explaining what is happening to your body and energy systems you are using. I also provide advice on how to run the bleep test properly, how to prepare and and provide tips on how to improve quickly. I have a 6 week plan that I have made specifically for the bleep test and if you would like ...
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