Here are the main benefits of wide pull-ups—simple and straight to the point: ✅ 1. Bigger & Wider Lats Wide pull-ups target the outer lat muscles more than regular pull-ups, helping create that “V-taper” look. ✅ 2. Stronger Upper Back They work the: upper lats teres major rhomboids traps Great for posture and overall back strength. ✅ 3. Improved Shoulder Stability Holding a wide grip forces your shoulders to stabilize harder, strengthening the rotator cuff and upper back muscles. ✅ 4. Increased
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