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What people THINK makes IBS worse (but usually doesn’t) ⤵️ 🌾 Gluten - Unless you have celiac disease or a wheat allergy, gluten itself isn’t the problem. It’s often the high FODMAP (fructans) found in wheat that causes the issues, not the gluten protein. PS. don’t forget to comment ‘IBS GUIDE’ below and I’ll send you my comprehensive guide on how to manage IBS long-term and fix your gut for good! 🍭 Sugar - Regular sugar is low FODMAP and well-tolerated by most IBS sufferers. It’s the sugar alc
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