It's #WorkoutWednesday and we're demonstrating the 8-point Plank from the NASM EDGE app. Assume a plank position with the knees on the floor. Maintain kinetic chain checkpoints. Keep the neck in a neutral position, the forearms parallel, and push through the forearms to prevent winging of the shoulder blades. Draw in the abs and brace the glutes. Hold. Download the ultimate personal trainer app to see hundreds of other great exercise videos. With NASM EDGE, you'll be able to accurately assess yo
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Do you need a little intensity in your routine? Are you ready to progress your Foundation Training? Try this 8-point Plank Tabata routine from Program Director Jessie Salas and Dr. Eric Goodman. Remember, learn the basics first, develop your breath control, establish your anchor, BEFORE you try this! **Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and continue to build your endurance for the days
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