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My group chat has been buzzing about this, so let’s talk creatine! It’s one of the most researched supplements out there — not new, not scary, and it works. I take Create’s creatine gummies every single day and honestly? My brain just functions now. They taste amazing — my favorites are Sour Cherry 🍒 and Sour Peach 🍑 — clean, third-party tested, and so easy. Ladies, 5g a day can seriously be a game changer. 💪 | Shawn Johnson East
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Creatine isn’t just for men❌ It helps you train harder, recover faster & actually see results from the work you’re already doing, without adding more workouts or restricting more For women, creatine can: • Improve strength & muscle tone • Support lean muscle (not bulk) • Help workouts feel more productive • Improve recovery so you’re not wrecked all week • Support energy, focus, & performance • Help preserve muscle during fat loss ✨Recommended dose: 3–5g per day, every day. No loading phase need
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76K views | My group chat has been buzzing about this, so let’s talk creatine! It’s one of the most researched supplements out there — not new, not scary, and it works. I take Create’s creatine gummies every single day and honestly? My brain just functions now. They taste amazing — my favorites are Sour Cherry  and Watermelon  — clean, third-party tested, and so easy. Ladies, 5g a day can seriously be a game changer.  | Shawn Johnson East | Facebook
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TAday we are talking CREATINE!!! This is a supplement and is to supplement what you are already eating. HOWEVER, to consume 5g of creatine you would need to eat 5lbs (2.3kg) of red meat! (That’s a lot). Personally I take 5g of @gat_sport creatine everyday. It’s something the builds in your system so even on non training days I take it 💪🏼 #teamGATSport #creatine #creatinemonohydrate | Daniel Peyer
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