My favorite way to have a protein shake: 2 scoops protein powder (50g protein 220cal) 3tbsp egg whites (5g protein 25cal) 1/4 cup yogurt (6g protein 33cal) 1 cup frozen fruit (1g protein 75cal) 10oz 1% low-fat milk (10g protein 125cal) Totals: Protein: 72g Calories: 478cal Make substitutions as needed. This one’s a game changer🔥 #leangains #proteinshake #musclebuilding | Carson Klein
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